Our Services
Individual Therapy
Individual therapy provides a safe, confidential space to explore your thoughts, feelings, and experiences. Therapy is a collaborative journey towards achieving your emotional well-being and living a more fulfilling life.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR therapy offers a powerful approach to healing from past traumas. By using bilateral stimulation, such as eye movements, I can help you process disturbing memories and emotions, reducing their hold on your present life. This allows you to move forward with a greater sense of peace and emotional well-being.
Couples Therapy
Couples therapy offers a safe space for you and your partner to rebuild communication, navigate conflict, and strengthen your relationship together. A therapist can guide you in understanding each other's perspectives and develop healthy communication tools for a more fulfilling partnership.
CBT (Cognitive Behavioral Therapy)
Stuck in a rut of negativity? CBT can be your path to a brighter future. This therapy equips you with practical tools to help identify negative thoughts and behaviors, empowering you to develop healthier coping mechanisms. Together, we'll navigate challenges and create lasting positive change, leading you towards a more fulfilling life.
Trauma Focused Therapy
Struggling with the aftereffects of trauma? Trauma-focused therapy provides a safe space to process past experiences. By working through memories and developing healthy coping mechanisms, you can find healing and build resilience for a brighter future.
DBT (Dialectical Behavioral Therapy)
Feeling overwhelmed by emotions? DBT can be your anchor. This therapy equips you with powerful skills to manage intense emotions, improve relationships, and tolerate distress in a healthy way. Together, we'll build resilience and create a life filled with greater balance and emotional well-being.
“Awakening is not changing who you are, but disregarding who you are not.”
— Deepak Chopra